Heatlhy Lifestyle
So...my whole life I have struggled with accepting my body. I was never thin, usually on the larger, heavier side growing up. I was always one of the bigger girls....I wore the larger sized clothes...had thunder thighs from day one.
As I grew older and had children, the weight gain increased...sometimes drastically, up and down...up and down.
I am an emotional eater, and when stress levels are high, calorie intake is high too.
During my separation and early part of the divorce, stress levels were very high, however, I was also on the prowl for a new mate. So, I could get by with eating less, and being more active.
Now that I have decided not to be on the prowl....have found myself unemployed and home all day...I have guickly increased the calorie intake and avoided any exercise. Comfort food is in abundance, and I have no desire to resist it.
Ho hum....here I go again. Clothing is tighter, knees are hurting, I feel awkward and ugly.
I decided today to stop wallowing in my pain, stop being a lazy ass and make myself feel better by taking care of ME.
I know my kids are embarassed that I look the way I do. I have read it in one daughter's diary, heard it from one son, been told by my ex that he is getting compliments on how good he and his girlfriend look --size wise-- together and told I was so comfy like a pillow by another child. Uh...I am not ok with being "like a pillow."
So...I start all over again. Today is the day! I walked this morning for abot 20 minutes--not high intensity, pretty low intensity...but it was a start to getting active. I finally plugged in my Wii Active, and started a 30 day challenge. It was a 24 minute workout in the comfort of my home, using resitance bands, jogging in place, and lunges, etc. I have to admit I was skeptical at first, but I sweated! I really was pretty damp which must not be too hard for an inactive, overweight body. I loved the avatar personal trainer with her great encouraging phrases!
So...I may even work out again this evening.
Can I keep this up? Well...I really do want to feel better about myself. I need some endorphins keeping me upbeat. I am not getting any younger, prettier or thinner by just feeling sorry for myself.
I owe it to myself, and my kids--especially my daughters, who still need a role model.
Dear Lord, Please keep me motivated to finish this new adventure strong. Help me not to feel deprived, and to make it a top priority daily.
Amen
As I grew older and had children, the weight gain increased...sometimes drastically, up and down...up and down.
I am an emotional eater, and when stress levels are high, calorie intake is high too.
During my separation and early part of the divorce, stress levels were very high, however, I was also on the prowl for a new mate. So, I could get by with eating less, and being more active.
Now that I have decided not to be on the prowl....have found myself unemployed and home all day...I have guickly increased the calorie intake and avoided any exercise. Comfort food is in abundance, and I have no desire to resist it.
Ho hum....here I go again. Clothing is tighter, knees are hurting, I feel awkward and ugly.
I decided today to stop wallowing in my pain, stop being a lazy ass and make myself feel better by taking care of ME.
I know my kids are embarassed that I look the way I do. I have read it in one daughter's diary, heard it from one son, been told by my ex that he is getting compliments on how good he and his girlfriend look --size wise-- together and told I was so comfy like a pillow by another child. Uh...I am not ok with being "like a pillow."
So...I start all over again. Today is the day! I walked this morning for abot 20 minutes--not high intensity, pretty low intensity...but it was a start to getting active. I finally plugged in my Wii Active, and started a 30 day challenge. It was a 24 minute workout in the comfort of my home, using resitance bands, jogging in place, and lunges, etc. I have to admit I was skeptical at first, but I sweated! I really was pretty damp which must not be too hard for an inactive, overweight body. I loved the avatar personal trainer with her great encouraging phrases!
So...I may even work out again this evening.
Can I keep this up? Well...I really do want to feel better about myself. I need some endorphins keeping me upbeat. I am not getting any younger, prettier or thinner by just feeling sorry for myself.
I owe it to myself, and my kids--especially my daughters, who still need a role model.
Dear Lord, Please keep me motivated to finish this new adventure strong. Help me not to feel deprived, and to make it a top priority daily.
Amen
